It’s been unusually hot these past few weeks, which comes as a welcome surprise to some while others can’t wait for it to cool down. The UK is facing a number of challenges as a result of the heatwave, with water shortage warnings from water companies, hosepipe bans and even rail service delays due to overheating tracks.
Apart from problems with infrastructure, heatwaves can pose serious risks to people’s health. Sustained heatwaves are associated with an increase in hospitalisations and even deaths, especially if temperatures don’t fall substantially in the evenings. Milder reactions to heat exposure, like heat rashes and muscle cramps, can be treated with rest, a cool environment and more water. But if you’re concerned about serious heat-related symptoms, call NHS 111 or 999 in an emergency.
We can provide tailored advice over the phone about ways to keep cool and well at home, so please call us on Freephone 0800 804 8601.
Cool your body
Cool your home
Still not cool enough? Find a library, community centre, shopping centre, place of worship or even a shaded park to cool off.
If you’re wondering when the heatwave will end, check out the Met Office website for updates on weather changes, including any hot weather alerts. And be sure to keep an eye out for family and friends who are more susceptible to the heat, like young children, older people or those with health conditions.